Tamalpais CrossFit WOD Nov 22nd, 2013

Amanda- 9-7-5

Muscle Up

Snatch 135/95

or

April 9-7-5

Weighted Pull Up

OHS 135/95

or

Abby 9-7-5

Pull Up

Front Squat 135/95

By |2013-11-21T20:00:01+00:00November 21st, 2013|Workouts|Comments Off on Tamalpais CrossFit WOD Nov 22nd, 2013