Tamalpais CrossFit WOD November 1 2016
“Christine”
3 RDNS
500 M Row
12 BW Deadlifts
21 Box Jumps 24/20
Link to this post!
Tagged under:
christine
SEARCH:
FROM THE BLOG!
SEARCH BY TAGS!
1 Mile Run
5pm Movement
Amanda
Annie
Back Squat
Baseline
Bench Press
Box Jump
burpee
Clean
CrossFit
CrossFit Open
crossfit photo gallery
crossfit photos
CrossFit WOD
CrossFit Workouts
Deadlift
Diane
Elizabeth
Fight Gone Bad
Filthy Fifty
Fran
Front Squat
Grace
gym
Helen
Jackie
KBS
Kelly
murph
Nancy
Nor Cal Regionals
OHS
Olympic Weightlifting
pause squat
Press
Push Press
San Rafael gym
slider
Snatch
Split Jerk
tamalpais crossfit photos
The Chief
Thruster
WOD