Tamalpais CrossFit WOD November 1 2017

3 RDNS
:20 sec L-Sit

:30 sec Plank Hold

:40 sec DB KB Pause Squat

THEN: 2 RNDS

20 OH Walking Lunges 75/55

500 M Run

30 Wall Ball 20/14

500 M Run

40 DBL Unders

500 M Run

By |2017-10-31T19:33:47+00:00October 31st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 1 2017