Happy November!
Compete
AMRAP 30:
Max Meter Row or Bike
Every 5 Minutes [Starting at 0:00]
5 Ring Muscle-ups
10 Hang Power Snatches 65/95 M55/85
15 Box Jump Overs 20/24
*Score = Total Meters
Train
AMRAP 30:
Max Meter Row or Bike
Every 5 Minutes [Starting at 0:00]
5 Burpee Strict Pull-Ups
10 Hang Power Snatches 65/95 M55/85
15 Box Jump Overs 20/24
*Score = Total Meters
Sweat
AMRAP 30:
Max Meter Row or Bike
Every 5 Minutes [Starting at 0:00]
5 Burpee Pull-Ups
10 Hang Power Snatches 55/75 M45/75
15 Box Jump Overs 20/24
*Score = Total Meters
AFTER PARTY- 5 Sets for Quality:
10 Barbell Hip Thrusts
15 Glute Bridges
20 Banded Good Mornings
AT HOME:
AMRAP 30:
Max Meter Run (or Any Machine)
Every 5 Minutes [Starting at 0:00]
5 Devil’s Presses or 10 Burpees
10 Dumbbell Hang Power Snatches
15 Jump Squats or Jump Squats Over Dumbbell
