Tamalpais CrossFit WOD November 10 2015 8 RNDS 100 M Run 2 Muscle Ups or 4 Bar Dips 4 HSPU or 6 DB Press 40/25 8 KBS 70/44 or 53/35 tamcross2015-11-09T18:40:16-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 20 2024 Gallery Tamalpais CrossFit WOD April 20 2024 April 19th, 2024 | 0 Comments Tamalpais CrossFit WOD April 19 2024 Gallery Tamalpais CrossFit WOD April 19 2024 April 18th, 2024 | 0 Comments Tamalpais CrossFit WOD April 18 2024 Gallery Tamalpais CrossFit WOD April 18 2024 April 17th, 2024 | 0 Comments Tamalpais CrossFit WOD April 17 2024 Gallery Tamalpais CrossFit WOD April 17 2024 April 16th, 2024 | 0 Comments Tamalpais CrossFit WOD April 16 2024 Gallery Tamalpais CrossFit WOD April 16 2024 April 15th, 2024 | 0 Comments