Tamalpais CrossFit WOD November 10 2022

Shoulder Press:
– Establish a 6 RM for the day.
Then, perform a drop set of
4-6 reps at 90% and 4-6 reps
85% of that 6 RM

GRIZZLY– Teams of 2
24/30 Calorie Row
25 Snatch 65/95 M55/85
24/30 Calorie Row
20 Snatch 95/135 M75/105
24/30 Calorie Row
15 Snatch 105/155 M80/115
24/30 Calorie Row
10 Snatch 125/185 M90/130
24/30 Calorie Row

KODIAK– Teams of 2
20/25 Calorie Row
25 Snatch 55/75 M45/75
20/25 Calorie Row
20 Snatch 80/115 M65/95
20/25 Calorie Row
15 Snatch 95/135 M75/105
20/25 Calorie Row
10 Snatch 105/155 M80/115
20/25 Calorie Row