GRIZZLY– 16.3- 7:00 AMRAP
10 Power Snatch 55/75 M45/65
3 Bar Muscle Ups
KODIAK–7:00 AMRAP
10 Power Snatch 45/65 M35/45
6 Chest to Bar
POLAR– 7:00 AMRAP
10 Dumbbell Snatch (light)
6 Jumping Pull Ups
FUN TIMES– Arms and Shoulders
4 Rounds
10 Barbell Strict Press
10 Dumbbell Curls
-Rest 2 min between rounds-
