Tamalpais CrossFit WOD November 11 2014

Thank you Veterans! Happy day to you!

50 Burpees

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4 Rnds

5 Press135/95

10 Push Press

15 Push Jerk

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1 Mile Run

 

compare to 11/11/13

By |2014-11-10T20:00:29+00:00November 10th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 11 2014