Compete/Train
“MANION”- Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) 95/135 M75/105
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
Sweat
Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) 65/95 M55/85
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.
For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others.
AFTER PARTY– 4 Sets for Quality
10 Barbell Hip Thrusts
12 Single Dumbbell Bent Over Rows
0:30 Hollow Hold
0:30 V Ups
0:30 Hollow Hold
AT HOME:
7 Rounds For Time:
400 Meter Run
29 Air Squats or Weighted Squats
