Compete
PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Strict Handstand Push Ups
*Score = Total Reps
PART 2:
15-12-9-6:
Devil’s Press 35/50 M25/40
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
*Score = Time it takes to complete the workout.
Train
PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press 35/50 M25/40
*Score = Total Reps
PART 2:
15-12-9-6:
Devil’s Press 35/50 M25/40
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
*Score = Time it takes to complete the workout.
Sweat
PART 1:
On the 1:30 for 5 Rounds
Max Unbroken Double Dumbbell Strict Press 25/35 M20/30
*Score = Total Reps
PART 2:
15-12-9-6:
Devil’s Press 25/35 M20/30
Calorie Row
*Women Row Same Calories
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
*Women Row Same Calories
*Score = Time it takes to complete the workout.
AT HOME:
15-12-9-6:
Devil’s Press
10 Meter Shuttle Run
Directly Into…
6-9-12-15:
Dumbbell-Facing Burpees
10 Meter Shuttle Run
