GRIZZLY– AMRAP 20 min
10 KB Snatch 35/53 (right)
10 KB Front Rack Box Step Up (right)
5 1/4 Get Up (right)
17/20 Cal Row or Run 250M
10 KB Snatch (left)
10 KB Front Rack Box Step Up (left)
5 1/4 Get Up (left)
17/20 Cal Row or Run 250M

KODIAK/POLAR– AMRAP 20 min
10 DB Snatch
10 Box Step Up (right)
10 Sit Ups
17/20 Cal Row or Run 200 M
10 DB Snatch (left)
10 Box Step Up (left)
10 Sit Ups
17/20 Cal Row or Run 200 M