TCF 5’s 🙂
Skill work- EMOM for 5
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN 3 RNDS
60 DBL Unders
15 KBS 53/35
60 DBL Unders
5 P. Cleans 225/155
TCF 5’s 🙂
Skill work- EMOM for 5
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN 3 RNDS
60 DBL Unders
15 KBS 53/35
60 DBL Unders
5 P. Cleans 225/155