Tamalpais CrossFit WOD November 13, 2018

TCF 5’s  🙂

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

 

THEN 3 RNDS

60 DBL Unders

15 KBS 53/35

60 DBL Unders

5 P. Cleans 225/155

By |2018-11-12T23:12:28+00:00November 12th, 2018|Workouts|0 Comments