Compete/Train

AMRAP 18:
Buy-In: 2,000 Meter Run
In Time Remaining. . .
20 Russian Kettlebell Swings 53/70 M44/62
40 Air Squats
*Score = Rounds + Reps

 

Sweat

AMRAP 18:
Buy-In: 2,000 Meter Run
In Time Remaining. . .
20 Russian Kettlebell Swings 35/53 M26/44
40 Air Squats

*Score = Rounds + Reps

 

AT HOME:
AMRAP 18:
Buy-In: 2,000 Meter Run
In Time Remaining. . .
20 Russian Dumbbell Swings
40 Air Squats