Tamalpais CrossFit WOD November 14 2014

4 RNDS
3 DB P. Clean 50/35

5 DB Push Jerk or S2OH 50/35

7 DB Front Squat 50/35

15 DB Deadlift 50/35

250 M Run

compare to 3/10/13

By |2014-11-13T20:00:33+00:00November 13th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 14 2014