Tamalpais CrossFit WOD November 14 2017

3 RNDS NFT

2 BB Turkish Get Ups

10 BB OH Step Up

10 BSS

THEN:6 Min AMRAP

20 Burpees

10 HPC 135/95

10 S2OH 135/95

10 Box Jumps 24/20

4 Min AMRAP

10 Burpees

10 Front Squats 135/95

10 S2OH

10 Box Jumps 24/20

 

By |2017-11-13T19:25:26+00:00November 13th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 14 2017