Tamalpais CrossFit WOD November 14 2017

by / Monday, 13 November 2017 / Published in Workouts

3 RNDS NFT

2 BB Turkish Get Ups

10 BB OH Step Up

10 BSS

THEN:6 Min AMRAP

20 Burpees

10 HPC 135/95

10 S2OH 135/95

10 Box Jumps 24/20

4 Min AMRAP

10 Burpees

10 Front Squats 135/95

10 S2OH

10 Box Jumps 24/20

 

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