Tamalpais CrossFit WOD November 14, 2018

Deadlifts 5R x 5S

increase 2.5-5% from heaviest load last week

THEN:

10 Cal Row

10 Cal Assault Bike

:30s rest

20 Cal Row

20 Cal Assault Bike

:60s rest

30 Cal Row

30 Cal Assault Bike

:60s rest

20 Cal Row

20 Cal Assault Bike

:30s rest

10 Cal Row

10 Cal Assault Bike

By |2018-11-13T19:19:40+00:00November 13th, 2018|Workouts|0 Comments