Tamalpais CrossFit WOD November 14 2022

GRIZZLY– 3 Sets
2 Rounds
50’ Front Rack Walking Lunge 35/50 M25/35
50 Double Unders
5 Wall Walks
50 Double Unders
-Rest 1:1 between sets-

KODAIK– 3 Sets
2 Rounds
50’ Front Rack Walking Lunge 25/35 M20/30
35 Double Unders
3 Wall Walks
35 Double Unders
-Rest 1:1 between sets-

POLAR– 3 Sets
2 Rounds
16 Single Dumbbell Box Step Ups (light)
50 Single Unders
50ft Bear Crawl
50 Single Unders