5 min AMRAP
5 GHD Sit Ups
10 Box Jumps 24/20
10 KBS 53/35
2 min rest
5 Min AMRAP
5 V- ups
10 Jumping Step Ups 24/20
10 KBSDHP 53/35
2 Min Rest
5 Min AMRAP
5 Tuck Ups
10 Box Jump Overs 24/20
10 KB Squat Jumps 53/35
5 min AMRAP
5 GHD Sit Ups
10 Box Jumps 24/20
10 KBS 53/35
2 min rest
5 Min AMRAP
5 V- ups
10 Jumping Step Ups 24/20
10 KBSDHP 53/35
2 Min Rest
5 Min AMRAP
5 Tuck Ups
10 Box Jump Overs 24/20
10 KB Squat Jumps 53/35