Tamalpais CrossFit WOD November 15, 2018

5 min AMRAP

5  GHD Sit Ups

10 Box Jumps 24/20

10 KBS 53/35

 

2 min rest

 

5 Min AMRAP

5 V- ups

10 Jumping Step Ups 24/20

10 KBSDHP 53/35

 

2 Min Rest

 

5 Min AMRAP

5 Tuck Ups

10 Box Jump Overs 24/20

10 KB Squat Jumps 53/35

By |2018-11-14T19:42:06+00:00November 14th, 2018|Workouts|0 Comments