Tamalpais CrossFit WOD November 15 2022

2 Clean and Jerks x 10
sets @70% of 1RM C&J
* Complete a set every min- (10 minutes) *

GRIZZLY– For Time:
30-25-20-15-10*
Cal Row
GHD Or PVC Sit Ups
*Women’s cals: 24-20-16-12-8

KODIAK– For Time:
24-20-16-12-8*
Cal Row
GHD Sit Ups + 6in Riser
Women’s cals: 20-16-12-10-6

POLAR– For Time:
20-16-12-8-4
Cal Row
Sit ups