1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2 x 4 sets:
* Work up to a Heavy, Unbroken set
GRIZZLY– 21-15-9
Back Squat 95/135 M75/105
Bar Facing Burpees
-75 Double Unders after each round-
KODIAK–21-15-9
Back Squat 80/115 M65/95
Bar Facing Burpee
-50 Double Unders after each set-
POLAR– 21-15-9
Dumbbell Front Squat (light)
Sprawls
-50 Single Unders after each set-
