5 Deadlifts Every 2:00 x 5 sets (@70% of 1RM)
GRIZZLY– 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00- 3:00 Amrap
24/30 Calorie Row
Max Bench Press 80/115
-rest 1:00-
At 4:00 & 12:00- 3:00 Amrap
24/30 Calorie Row
Max Push Ups
-Rest 1:00-
*Score all bench reps as score 1 and all push up reps as score 2
KODIAK–At 0:00 & 8:00
3:00 Amrap
18/24 Calorie Row
Max Bench Press 65/95 M55/75
-rest 1:00-
At 4:00 & 12:00
3:00 Amrap
18/24 Calorie Row
Max Push Ups
-Rest 1:00-
POLAR– At 0:00 & 8:00
3:00 Amrap
16/20 Calorie Row
Max Dumbbell Bench Press (light)
-rest 1:00-
At 4:00 & 12:00
3:00 Amrap
16/20 Calorie Row