Tamalpais CrossFit WOD November 17 2014

16 Min AMRAP

2-4-6-8-10-12-14. ect, ect ect…

Slam Ball 30/25

RKBS 70/44

1 Koala Bear Complex 185/135 each RND

Koala Bear Complex =

Hang Power Clean

Clean

Front Squat

S2OH

 

By |2014-11-16T18:09:19+00:00November 16th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 17 2014