Back Squat:
– Establish a 4 RM for the
day. Then, perform a drop set
of 8-10 reps at 90% and 8-10
reps 80% of the original 4RM.
GRIZZLY– 5 rounds
150ft Sandbag Carry 50/70/100- what ever feels good!
Or Dumbbell Farmer Carry 70/100
15 Toes to Bar
KODIAK– 5 rounds
150ft Sandbag Carry 30/50- what ever feels good!
Or Dumbbell Farmer Carry 50/70
15 Hanging Knee Raises
POLAR– 5 rounds
150 ft Dumbbell Farmer Carry- light
10 Toes to Dumbbell
