Compete
PART 1:
5 Rounds:
1 Minute Handstand Walk
Rest 30 Seconds
1 Minute Alternating Pistols
Rest 30 Seconds
*Score = Sum Total Reps
*Handstand Walk 1 Rep = 5 ft
PART 2:
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run 14/20
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees
*Score = Total Rounds + Reps
Train
PART 1:
5 Rounds:
1 Minute Wall Walks
Rest 30 Seconds
1 Minute Alternating Jumping Lunges
Rest 30 Seconds
*Score = Sum Total Reps
PART 2:
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run 14/20
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees
*Score = Total Rounds + Reps
Sweat
PART 1:
5 Rounds:
1 Minute Wall Walks
Rest 30 Seconds
1 Minute Alternating Jumping Lunges
Rest 30 Seconds
*Score = Sum Total Reps
PART 2:
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run 14/20
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees
*Score = Total Rounds + Reps
AFTER PARTY- 4 Rounds:
12 Single Dumbbell Single Leg Deadlifts (each side)
12 Half Kneeling Single Dumbbell Strict Press (each side)
12 Banded Pallof Presses (each side)
AT HOME:
[Part1]
5 Rounds:
1 Minute Wall Walks
Rest 30 Seconds
1 Minute Alternating Jumping Lunges
Rest 30 Seconds
[Part 2]
AMRAP 12:
200 Meter Weight Loaded Run
15 Burpees