Tamalpais CrossFit WOD November 19, 2018

Deadlifts 5R x 5S

increase 2.5-5% from heaviest load last week if able

THEN: 12 min AMRAP

10 DB Cleans 50/35

20 Floor Press 50/35

30 MT Climbers

By |2018-11-18T19:29:55+00:00November 18th, 2018|Workouts|0 Comments