Registration will close Tuesday at 12 noon for our SAAB Competition. No OPEN GYM this SUNDAY due to the competition. Volunteers needed! Let us know if you can help!
5 Min AMRAM
15 Hip Ext.
10 Wall Balls 20/14
Rest 3 Min
5 Min AMRAP
100 M Run
200 M Row
Rest 3 Min
5 Min AMRAP
10 Pull Ups
10 Thrusters 75/55
Rest 3 Min
5 Min AMRAP
10 Jumping Lunges
20 Alligator Abs
