Tamalpais CrossFit WOD November 2 2017

7 Min AMRAP

200 M Row

10 Slam Ball

1 Min Rest

7 Min AMRAP
100 M Run

10 Ring Row

1 Min Rest

7 Min AMRAP

10 KBSDHP

10 DB Push Press 40/25

 

By |2017-11-01T21:05:42+00:00November 1st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 2 2017