Compete

PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load

PART 2:
AMRAP 10:
9 Thrusters 55/75 M45/75
35 Double Unders
*Score = Rounds + Reps

 

Train

PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load

PART 2:
AMRAP 10:
9 Thrusters 55/75 M45/75
35 Double Unders
*Score = Rounds + Reps

 

Sweat

PART 1:
4-4-3-3-2-2:
Bench Press
[18 Minutes]
*Score = Sum Total Load

PART 2:
AMRAP 10:
9 Thrusters 45/65 M35/65
35 Double Unders
*Score = Rounds + Reps

 

AFTER PARTY

5-4-3-2-1-2-3-4-5:
Front Squat

After each set. . .
10 Slow Candlesticks
20 Flutter Kicks

 

AT HOME:
Part 1:
4-4-3-3-2-2
Dumbbell Bench Press
OR
15-15-12-12-9-9
Push Ups

Part 2:
AMRAP 10:
9 Dumbbell Thrusters
35 Double Unders