GRIZZLY– Every 4:00 (5 sets)
10/12 Calorie Row
24 Dumbbell Push Press 25/35 M20/30
10/12 Calorie Assault
KODIAK– Every 4:00 (5 sets)
8/10 Calorie Row
20 Dumbbell Push Press 20/30 M15/25
8/10 Calorie Assault
POLAR– Every 4:00 (5 sets)
8/10 Calorie Row
10 Single Dumbbell Push Press each arm
8/10 Calorie Row
ACCESSORY – 3 sets
14 Barbell Front Rack Step
Ups (7/7)
* This is for quality, not for
load! Lightfoot touch on the
way down.
