Back Squat: – Establish a 4 RM for the day.
Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.
GRIZZLY– 3-person team- 16:00 AMRAP
Partner 1: 10 Deadlifts 125/185 M90/130
Partner 2: 10 Pull-ups
Partner 3: 10-12-14-16-18-20…Calorie Bike
(female calories: 7-9-11-13-15-17…)
KODIAK–3-person team- 16:00
Partner 1: 10 Deadlifts 105/155 M80/115
Partner 2: 8 Pull-ups
Partner 3: 8-10-12-14-16-18… Calorie Bike
(female calories: 5-7-9-11-13-15…)
POLAR– 3-person team- 16:00
Partner 1: 10 Dumbbell Deadlifts (light)
Partner 2: 10 Ring Rows
Partner 3: 8 Calorie Bike
