15 – 12-9-6-3 Bar dips or

10-8-6-4-2  Ring Dips or

5-4-3-2-1  Muscle ups

5-4-3-2-1  Deadlift 315/255

100-80-60-40-20 Dbl unders

5 PM Movement Class= HSPU & Pistols by Griff