Tamalpais CrossFit WOD November 20 2014

15 – 12-9-6-3 Bar dips or

10-8-6-4-2  Ring Dips or

5-4-3-2-1  Muscle ups

5-4-3-2-1  Deadlift 315/255

100-80-60-40-20 Dbl unders

5 PM Movement Class= HSPU & Pistols by Griff

By |2014-11-19T20:22:13+00:00November 19th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 20 2014