Compete
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Bar Muscle-ups (Partition However)
50 Hang Power Cleans (155/105) (Partition However)
[Time Cap: 35 Minutes]
*Score = Time it takes to complete the workout
Train
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Burpee Strict Chest to Bar Pull Ups (Partition However)
50 Hang Power Cleans (155/105) (Partition However)
[Time Cap: 35 Minutes]
*Score = Time it takes to complete the workout
Sweat
Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Burpee Pull Ups (Partition However)
50 Hang Power Cleans (115/85) (Partition However)
[Time Cap: 35 Minutes]
*Score = Time it takes to complete the workout
AFTER PARTY
6×4 Back Squat (50% of 1RM)
3 Sets of. . .
15 Rear Foot Elevated Split Squats (each side; double dumbbells)
AT HOME:
3 Rounds For Time:
1,000 Meter Run
30 Burpees
20 Squat Jumps
