5 sets of 5 Bench Press @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– REGIONALS 16.3
104 Wall Ball Shots 14-9ft/20-10ft
52 Pull-Ups
KODIAK–80 Wall Ball Shots 14-9ft/20-10ft
40 Pull-Ups
POLAR– 2 rounds
30 Wall Balls (light)
20 Ring Rows
