Tamalpais CrossFit WOD November 21 2017

Holiday Schedule: Thursday, Nov 23- 8:30 am class. Friday Nov 24- Open Gym 9-12

3 Min AMRAP

30 Wall Ball

30 Burpee

30 Dbl Unders

2 min rest

4 Min AMRAP

20 Wall Ball

20 Burpee

20 Dbl Unders

1 Min Rest

5 Min AMRAP

10 Wall Ball

10 Burpee

10 Dbl Unders

 

By |2017-11-20T20:40:05+00:00November 20th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 21 2017