Thursday- Thanksgiving Day – one big class at 8am
Friday- Day After T-Day- 7am, 8:15am & 9:30am classes
2 Front Squat + 1 Push Press + 1 Push Jerk – Work up to a heavy complex in 10-12 minutes –
GRIZZLY- 7:00 AMRAP
3 Power Cleans 125/185 M95/135
5 Box Jumps 24/30
KODIAK– 7:00 Amrap
3 Power Cleans 105/155 M80/115
5 Box Jumps 20/24
POLAR– 7:00 Amrap
5 Dumbbell Hang Power Cleans (moderate)
8 Box Step Ups
