Our Thanksgiving Holiday Schedule: Thursday, Thanksgiving- one big class at 8:30am- 10:00am
Friday, November 26th 7:00am, 8:15am & 9:30am
Saturday, November 27th 8:00am & 9:00am
Compete/Train
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: 105/155 M80/115
*Score = Time it takes to complete the workout
Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)
. . .
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
[Time Cap = 35 Minutes]
Sweat
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
Barbell: 85/115 M65/95
*Score = Time it takes to complete the workout
Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)
. . .
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. .
[Time Cap = 35 Minutes]
AFTER PARTY
4 Sets of 10 Deadlifts
1 Set of 10+ Deadlift
3 Sets of Max Unbroken Strict Pull Ups
AT HOME:
3 Rounds For Time:
200 Meter Run + 6 Double Dumbbell Power Cleans
400 Meter Run + 9 Double Dumbbell Power Cleans
600 Meter Run + 12 Double Dumbbell Power Cleans
Rest 1:1- Time each round of Row + Power Clean and rest an equal amount of time
*Score = Total Time it takes to complete the workout including rest
