Holiday Schedule- Thursday- 1 big class 8-9:30 am, Friday- 7, 8 & 9:30 am
GRIZZLY– 81-72-63-54-45-36-27
Single Unders
27-24-21-18-15-12-9
Push Ups
KODIAK/POLAR– 70-60-50-40-30-20-10
Single Unders
27-24-21-18-15-12-9
Box Push Ups
ACCESSORY –
10 min Rope Climb Practice
