Tamalpais CrossFit WOD November 24 2014

Press 3-3-3-3-3

THEN:

7 Body Weight Back Squats

100 M Sprint (run to dumpster, walk back)

-recover and rest as needed.

By |2014-11-23T20:03:22+00:00November 23rd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD November 24 2014