Hope you had a good TG! 7, 8 & 9:30 am classes today.
GRIZZLY– 5 rounds
21 Kettlebell Sumo Deadlift High Pulls 35/53
15 Kettlebell Squat Jumps
9 Slam Ball Clean over Shoulder- heavy
KODIAK/POLAR– 5 rounds
21 Kettlebell Sumo Deadlift High Pulls – light
15 Kettlebell Goblet Squats
9 Slam Ball Clean over Shoulder
