GRIZZLY– Teams of 2
120/150 Calorie Assault Bike
100 Front Squats 95/135 M75/105
50 Synchro Bar Facing Burpees
KODIAK– Teams of 2
100/120 Calorie Assault Bike
100 Front Squats 65/95 M55/85
40 Synchro Bar Facing Burpee
POLAR– Teams of 2
80/100 Calorie Bike Erg or Assault
100 Dumbbell Front Squats (light)
30 Synchro Sprawls
