Tamalpais CrossFit WOD November 28 2018

TCF 5’s  🙂

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

no bands in this work.

THEN:

8 min AMRAP

10 CTB Pull Ups

10 Push Ups or Handstand Push Ups

10 GHD Sit Ups

rest 3 min

THEN: 20-10-20

Reverse Lunge to Jumping Step Up 24/20

Alt DB Snatches 50/35

 

By |2018-11-28T19:37:43+00:00November 27th, 2018|Workouts|0 Comments