TCF 5’s 🙂
Skill work- EMOM for 5
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
no bands in this work.
THEN:
8 min AMRAP
10 CTB Pull Ups
10 Push Ups or Handstand Push Ups
10 GHD Sit Ups
rest 3 min
THEN: 20-10-20
Reverse Lunge to Jumping Step Up 24/20
Alt DB Snatches 50/35
