Compete/Train

6 Rounds on the 4:00
1000 Meter Bike
10 Strict Press 55/75 M45/65
20 Front Rack Reverse Lunges 55/75 M45/65
Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold
*Score = Sum Total Time accumulated in Hold

Sweat

6 Rounds on the 4:00
1000 Meter Bike
10 Strict Press 35/45
20 Front Rack Reverse Lunges 35/45
Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold
*Score = Sum Total Time accumulated in Hold

AT HOME:
6 Rounds on the 4:00
400 Meter Bike
15 Push Ups
30 Reverse Lunges
Remaining time. . .
Rounds 1-2 Max Plank Hold
Rounds 3-4 Max Hollow Body Hold
Rounds 5-6 Max Seated L Sit Hold