Upcoming holiday schedule- Thursday, November 28- Thanksgiving Day- 1 Class- 8:00 am till 9:30
Friday, November 29-Day after Thanksgiving- 7:00am, 8:00am & 9:30am Classes
Build up to a Heavy Deadlift
GRIZZLY- 5 sets: (Every 5:00)
10/12 Calorie Row
15 Thrusters 35/45
10/12 Calorie Row
10 Burpee over Bar
KODIAK- 5 sets: (Every 5:00)
8/10 Calorie Row
10 Thrusters 35/45
8/10 Calorie Row
8 Burpee over
POLAR- 5 sets: (Every 5:00)
7/8 Calorie Row
10 Dumbbell Thrusters (light)
7/8 Calorie Row
8 Sprawls
