Tamalpais CrossFit WOD November 28 2017

OTM for 5 min-

3 Thrusters- Build to Heavy Load

THEN:
10-8-6-4-2
Thrusters- 95/65- add weight as # decrease- men 10#, women 5#
Burpee Over Box 24/20
Jumping Step Ups 24/20

By |2017-11-27T18:03:40+00:00November 27th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 28 2017