5 sets x 3 Deadlifts @80% of 1RM
* Complete a set on the 2 minutes *
GRIZZLY- 5 Sets (1 set every 2:30)
8x50ft Shuttle Runs
12 Front Squats 95/135 M75/105
KODIAK–5 Sets (1 set every 2:30)
8x50ft Shuttle Runs
12 Front Squats 80/115 M65/95
POLAR– 5 Sets (1 set every 2:30)
6x50ft Shuttle Runs
12 Dumbbell Front Squats (light)