Compete/Train
PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch
*Score = Heaviest Load
PART 2:
For Time
2 Rounds:
8 Power Snatches 105/155 M80/115
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 95/135 M75/105
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 85/115 M65/95
8 Bar-Facing Burpees
*Score = Time it takes to complete the workout
Sweat
PART 1: POWER SNATCH
Build to A Heavy 1 Power Snatch
*Score = Heaviest Load
PART 2:
For Time
2 Rounds:
8 Power Snatches 85/115 M65/95
8 Bar-Facing Burpees
2 Rounds of:
8 Power Snatches 65/95 M55/85
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches 55/75 M45/75
8 Bar-Facing Burpees
*Score = Time it takes to complete the workout
AFTER PARTY
3 Sets:
Max Unbroken Strict Ring Dips
After each set. . .
10 Feet Elevated Ring Rows (Horizontal Ring Row)
15 Chest Supported Dumbbell Flys
AT HOME:
3 Rounds:
AMRAP4:
8 Double Dumbbell Power Snatches
8 Dumbbell-Facing Burpees
[1 Minute Rest]
*Score = Total Rounds + Reps