1 Power Clean + 1 Hang Power
Clean + 1 Push Jerk x 2 x 4 sets
GRIZZLY– 7:00 Amrap
3 Power Cleans 125/185 M90/130
5 Box Jumps 24/30
KODIAK-7:00 Amrap
3 Power Cleans 105/155 M80/115
5 Box Jumps 20/24
POLAR– 7:00 Amrap
5 Dumbbell Power Cleans (moderate)
8 Box Step Ups 16/20
