2 BN Snatch Grip Push Press + 1 OHS – Work up to a heavy in 10-12 minutes
GRIZZLY- 5:00 AMRAP
7/8 Calorie Bike
2-4-6-8. . . Burpees Box Jump Overs 20/24
-rest 5:00-
5:00 AMRAP
6 Burpees Box Jump Overs 20/24
2-4-6-8. . . Calorie Bike
*Have athletes partner up and go 1:1 on sets.
KODIAK–6:00 AMRAP
5/6 Calorie Bike
2-4-6-8. . . Burpees Box Jump Overs 16/20
-rest 4:00-
6:00 AMRAP
4 Burpees Box Jump Overs 16/20
2-4-6-8. . . Calorie Bike
POLAR- 6:00 AMRAP
4/5 Calorie Bike
2-4-6-8. . . Up Down Box Step Overs
-rest 4:00-
6:00 AMRAP
6 Sprawl to Box Step Overs
1-2-3-4. . . Calorie Bike
