Tamalpais CrossFit WOD November 3 2017

Until you can no longer do:

:20 Front Rack Hold +Front Squat 115/85

THEN:

15-12-9

Front Squat 135/95

KBS 53/35

9-12-15

Pull Ups

Burpee

THEN:

Rock-it ABS

By |2017-11-02T19:46:28+00:00November 2nd, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 3 2017