Compete
On the 3:00 x 7 Rounds:
200 Meter Med Ball Run 14/20
12 Toes to Bar
9 Deadlifts 135/185 M95/140
*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.
Train
On the 3:00 x 7 Rounds:
200 Meter Med Ball Run 14/20
12 Toes to Bar
9 Deadlifts 135/185 M95/140
*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.
Sweat
On the 3:00 x 7 Rounds:
200 Meter Med Ball Run 14/20
12 Toes to Bar
9 Deadlifts 95/135 M75/105
*Score = Athletes will enter split times for all 7 Rounds. Score will be athletes’ Slowest Time.
AFTER PARTY- 3 Rounds
12 Kettlebell Romanian Deadlifts
10 High Plank Dumbbell Pull Throughs
8 V Ups
AT HOME:
On the 3:00 x 7 Rounds:
200 Meter Weighted Run
24 Sit-Ups
9 Double Dumbbell Deadlifts
